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Matcha chia pudding

with almonds
For about 800 years, monks have been using matcha in their traditional meditation practices. Matcha is known as the "queen of teas" and highly celebrated. Contradictory to fast release caffeine, matcha releases its caffeine slowly and keeps you energised longer. This breakfast suits perfectly for a conscious start of the day.
  • Nice and quick!

    Nice and quick!

  • Vegan

    Vegan

  • Gluten-free

    Gluten-free

Preparation time:

5 min.

Difficulty level:

Easy

Allergens:

tree nut

Utensils:

Ingredients

1 tsp matcha tea

2 tbsp chia seeds

1/2 tbsp agave syrup

1/8 tsp vanilla extract

15g almonds

Not included: 120ml plant-based milk of choice

* More information about the ingredients are available upon request.

Nutrition values

Per portion

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

628
150
8
1
15
5
7
5
0
34

kJ
kcal
g
g
g
g
g
g
mg
mg

Instructions
1.
Mix the matcha green tea powder with the milk in a jar. Whisk until smooth. Add the chia seeds, vanilla and agave syrup. Stir to combine. Place the chopped almonds on top.
2.
Cover the jar and place it in the fridge overnight.
Nutrition values
Per portion
Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:
628
150
8
1
15
5
7
5
0
34
kJ
kcal
g
g
g
g
g
g
mg
mg