Pumpkin black bean stew
with spinach, almonds and dried apricots
The black beans, sweet pumpkin and dried apricots make this healthy stew super filling and delicious. It's the perfect dinner to share during the colder months of the year.
-
Vegan
-
Gluten-free
Preparation time:
35 min.
Difficulty level:
Easy
Allergens:
tree nut, celery, soya
Utensils:
Ingredients
Pumpkin
Onion
Garlic
Red pepper
Spinach
Cooked black beans
Dried apricots
Vegetable broth
Mix of fresh herbs
Cayenne pepper powder
Ground cumin
Sweet red pepper powder
Almonds
Not included: olive oil, salt, pepper
* More information about the ingredients are available upon request.
Nutrition values
Per portion
Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:
2314
553
19
2
85
11
18
20
0
58
kJ
kcal
g
g
g
g
g
g
mg
mg