Choose your plan

Orange, avocado and grilled watermelon salad

with seasonal vegetables and accompanied by rice

Another version of our grilled watermelon, this time marinated with lime, agave syrup and soy sauce. You won't regret trying this new way eating your daily dose of fruit!

Vegan

Preparation time:

40 min.

Difficulty level:

Easy

Allergens:

wheat, soya, gluten, sesame

Ingredients

Carrot

White cabbage

Avocado

Orange

Red onion

Watermelon

Basmati rice

Toasted sesame seeds

Salad dressing

Lime

Agave syrup

Soy sauce

Not included: olive oil, salt, pepper

* More information about the ingredients are available upon request.

Nutrition values

Per portion

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

3213
768
37
7
103
25
14
11
0
61

kJ
kcal
g
g
g
g
g
g
mg
mg

Instructions

1.

Remove the green part of the watermelon. Cut it into slices of 2cm thick and then into rectangles or squares. Mix the juice and the zest of 1/2 lime with the agave syrup and soy sauce in a bowl. Marinate the watermelon slices in the liquid for 10 minutes. Heat 1 tablespoon of oil in a pan and add the watermelon. Cook it for 10-15 minutes on each side, without moving it over medium to low heat. When both sides are cooked, remove from the pan and season to taste. Let it rest on a plate before serving.

2.

Place the rice and 400ml of water in a pot. Bring it to a boil and let it cook for approx. 10-12 minutes until tender. Drain the water and let the rice cool down. Set aside.

3.

Wash the vegetables. Peel the carrot and cut it into slices using a peeler, or finely grate it. Cut the cabbage into thin strips. Peel the orange and cut it into wedges. Cut the onion into thin strips. Peel the avocado and cut it into slices. Mix the vegetables with the salad dressing in a bowl. Season to taste.

4.

Serve the rice accompanied by the salad and place the grilled watermelon on top. Finish with the sesame seeds.

Nutrition values

Per portion

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

3213
768
37
7
103
25
14
11
0
61

kJ
kcal
g
g
g
g
g
g
mg
mg