Bali bowl

with marinated tempeh, peanuts and sambal sauce

This bali bowl consists of whole-grain basmati rice, a mix of vegetables, tempeh marinated in a Balinese way, peanuts and a spicy sambal sauce with fresh tomatoes. A plate full of energy, but nice and light.

Nice and quick!
Vegan

Preparation time:

30 min.

Difficulty level:

Easy

Allergens:

wheat, peanut, soya, gluten, sesame

Utensils:

(Hand) blender

Ingredients

Tempeh

Red cabbage

Carrot

Peeled peanuts

Brown basmati rice

Fresh basil

Plum tomato

Agave syrup

Sambal oelek

Lime

Sesame oil

Soy sauce

Not included: olive oil, salt, pepper

* More information about the ingredients are available upon request.

Nutrition values

Per portion

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

2628
628
23
3
93
12
11
24
0
537

kJ
kcal
g
g
g
g
g
g
mg
mg

Instructions

Place the rice in a pot with plenty of water. Bring the water to a boil and let it cook for 15-20 minutes until the rice is tender. Drain the water and set aside.

Cut the tempeh into small cubes of about 1/2cm. Marinate the cubes in a bowl with the soy sauce, agave syrup and pepper to taste for at least 10 minutes. Drain the liquid and keep the liquid aside. Heat 1 tablespoon of oil in a frying pan and sauté the tempeh until golden brown. Turn off the heat and finish by adding the remaining soy sauce and agave syrup. Set aside.

Bali bowl

with marinated tempeh, peanuts and sambal sauce

This bali bowl consists of whole-grain basmati rice, a mix of vegetables, tempeh marinated in a Balinese way, peanuts and a spicy sambal sauce with fresh tomatoes. A plate full of energy, but nice and light.

Not included: olive oil, salt, pepper

Instructions

Place the rice in a pot with plenty of water. Bring the water to a boil and let it cook for 15-20 minutes until the rice is tender. Drain the water and set aside.

For the dressing: mix the lime juice with the sesame oil and season to taste.

Cut the cabbage and carrot into very thin strips or use a peeler to do so. Season the vegetables with the dressing.

Chop the tomato and place it together with the sambal sauce in a mixing jar. Blend it with a hand blender to a smooth sauce.

Place a base of rice on a plate, add the cabbage and carrot slices, followed by the tempeh, peanuts and chopped basil. Finish with the sambal sauce.

Nutrition values

Per portion

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

2628
628
23
3
93
12
11
24
0
537

kJ
kcal
g
g
g
g
g
g
mg
mg

Bali bowl

with marinated tempeh, peanuts and sambal sauce

This bali bowl consists of whole-grain basmati rice, a mix of vegetables, tempeh marinated in a Balinese way, peanuts and a spicy sambal sauce with fresh tomatoes. A plate full of energy, but nice and light.

Not included: olive oil, salt, pepper

Instructions

Place the rice in a pot with plenty of water. Bring the water to a boil and let it cook for 15-20 minutes until the rice is tender. Drain the water and set aside.

For the dressing: mix the lime juice with the sesame oil and season to taste.

Cut the cabbage and carrot into very thin strips or use a peeler to do so. Season the vegetables with the dressing.

Chop the tomato and place it together with the sambal sauce in a mixing jar. Blend it with a hand blender to a smooth sauce.

Place a base of rice on a plate, add the cabbage and carrot slices, followed by the tempeh, peanuts and chopped basil. Finish with the sambal sauce.

Nutrition values

Per portion

Energy: Calories: Fat: Saturated Fat: Carbohydrate: Sugar: Dietary Fibre: Protein: Cholesterol: Sodium:

2628 628 23 3 93 12 11 24 0 537

kJ kcal g g g g g g mg mg

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

2628
628
23
3
93
12
11
24
0
537

kJ
kcal
g
g
g
g
g
g
mg
mg