BOLSITA VERDE MEAL KIT DELIVERY BLOG

In our fast-paced world, adopting sustainable eating habits is more important than ever. One effective way to positively impact both the environment and your health is by incorporating seasonal produce into your diet. At Bolsita Verde, we’re committed to helping you achieve a healthier and more eco-friendly lifestyle. Here’s how to start eating seasonally and why it’s beneficial.What Is Seasonal Produce?Seasonal produce refers to fruits and vegetables that are harvested at their peak during spec

Embarking on a culinary journey can be both exciting and intimidating, especially if you're new to cooking. Whether you're a resident or a visitor in Mallorca, mastering basic cooking techniques and kitchen basics is a great way to enhance your cooking experience. This guide will introduce you to basic cooking techniques, knife skills, and culinary essentials, ensuring you're well-prepared to create delicious meals. Plus, we'll explore the convenience of meal kits in Mallorca to kickstart your c

In today’s fast-paced world, maintaining a healthy work-life balance can be challenging, especially for busy professionals in Mallorca. Fortunately, Bolsita Verde offers fantastic solutions with time-saving cooking hacks designed to fit into your hectic schedule. Here’s how you can spend less time in the kitchen and more time enjoying life!Embrace Quick Meal IdeasOne of the best time-saving cooking hacks for busy professionals in Mallorca is to rely on quick meal ideas. Bolsita Verde provides a

In an era where sustainability is more important than ever, reducing food waste is a crucial step towards a healthier planet. Bolsita Verde leads this effort with their innovative approaches to food management, inspiring this comprehensive guide on how to reduce food waste while cooking.Understand Your IngredientsTake the time to really know what’s in your kitchen. Bolsita Verde encourages using all parts of your produce, suggesting recipes that utilise commonly discarded items like broccoli ste

In the hustle of everyday life, finding time to prepare a nutritious meal can often feel like a daunting task, especially for busy couples juggling work, family, and social commitments. But don’t worry, we're here to help you whip up delicious and healthy dinners in no time! In this blog, we'll explore a variety of quick and easy dinner ideas that are perfect for busy couples in Mallorca. From easy recipes to time-saving cooking tips, we've got you covered.Quick and Healthy Dinner Ideas in Mallo

In the heart of the Mediterranean, you will find a unique set of vegan options in Mallorca, a paradise for vegan food aficionados. In this captivating journey through Mallorca's vibrant vegan food scene, we'll unveil a world of flavours, innovative creations, and nourishing plant-based delights that are carried away in every palate. Plant-Based Meal Options in Mallorca: A Feast for the Senses Step into the streets of Mallorca and prepare to be swept away by the aroma of freshly baked b

In our fast-paced lives, finding the right snacks can be a game-changer for our well-being. Let's delve into why healthy snacks matter and explore some delightful options that not only satisfy your taste buds but also nourish your body. The importance of healthy snacks Snacking isn't about mindless munching; it's an opportunity to refuel your body. Opting for healthy snacks helps keep energy levels steady, enabling you to stay focused and alert throughout the day. Ditching the sugary tem

In the world of sustainable living, terms like bio, organic, and eco are often tossed around, leaving many of us wondering: what's the real difference? At Bolsita Verde, we believe in clarity and conscious choices, so let's delve into the distinctions between these labels. Bio: The term "bio" is a European counterpart to "organic," often used interchangeably. However, there's a subtle difference. Bio goes beyond just farming practices; it encompasses an ecological approach to productio

As the world awakens to the gentle embrace of spring, our bodies crave for a similar revitalization. Welcome to the world of detoxing, a wholesome practice that compliments a season of renewal. In this blog, we'll unravel the benefits of detoxing, shedding light on the unique offerings of Bolsita Verde and La Lemonista's Detox Meal Plan. Available on March 21 - 26, 2024, April 4 - 9, 2024, and May 2 - 7, 2024, this plan is a curated journey to wellness, crafted with care and a sprinkle of anci

In this exploration of Mallorca's basic foods and the fame of their unprocessed components, we'll uncover the secrets of the island's agricultural prosperity.The hub of this culinary adventure is Bolsita Verde, a meal kit delivery company that offers 100% meat-free meals and prioritises organic, locally-sourced food in Mallorca. We'll also include some of the well-known Bolsita Verde local suppliers as we delve into Mallorca's culinary offerings; each one contributes a unique flavour to the is

Food delivery is a trend that won't stop anytime soon, and what’s a better place to see the options than in Palma de Mallorca, a city with a wide selection of local dishes. But in a place with such variety, deciding what and where to eat can be quite challenging; in this blog we will evaluate the food delivery options and meal kits from Bolsita Verde. Understanding the Meal Kit Phenomenon Food delivery services have evolved beyond traditional takeout, offering a diverse range of op

In the heart of the Mediterranean, where the sun-kissed shores of Palma de Mallorca meet the vibrant culinary traditions of Spain, a new wave of conscious cooking is taking centre stage. Home-cooked meals are being rethought thanks to the emergence of HelloFresh Spain and other firms that cater to the growing need for sustainable but convenient meal options. In this blog, we'll go into the definition of HelloFresh, its operations in Spain (specifically, Palma de Mallorca), and the special serv

Are you ready to live in your best body? Let us hand you the essential tools for lasting transformation. Join our 6-day detox programs expertly designed for lasting results. With our detox meal plans you can pamper and supercharge your body with the healthiest of foods, superfoods and juices – without even lifting a finger! Imagine you do not have to plan, shop or cook while doing a cleanse. We source the best available – local – organic ingredients, cook delicious meals for you and deliv

Our Holiday Welcome Basket is only the beginning of creating lip-smacking adventures in the kitchen. Imagine you arrive here on the island after an exhausting day of travelling and you’re absolutely famished but it’s too late to grab some food; our holiday basket is the solution. It ensures your first night of comfortability and begins the next day equally as delightful. There is a certain comfort that comes with cooking in your own home, bringing life and energy into the kitchen to crea

If you’re looking to eat healthier, to cook more meals at home, but to save time in the kitchen, a meal kit delivery service might be interesting for you to look into! Instead of the question what’s for dinner tonight, your meal planning is made easy and you save yourself a trip to the supermarket. But what are really the benefits of using a meal kit delivery service and will it be worth a try? Convenience One of the main reasons to use a meal kit delivery service like Bolsita Verde i

It’s November and that means the summer is officially over and the festive season has started! Although the temperatures don’t really give us that feeling yet, both Thanksgiving and Christmas are just around the corner. So, let’s start planning your festive menu! This year, Bolsita Verde makes it easy for you! There’s no need to stress about a menu, nor about shopping, you can simply put together your favourite dishes from our festive menu and surprise your loved ones with something deli

One of the quick go-to dishes in a regular kitchen is pasta. The number of variations to prepare this popular dish are endless, not just because of the many ingredients you can combine it with, but also the numerous different types and shapes they come in. Gnocchi is one of the variations that’s popular in European cuisine. Also described as small pasta dumplings that are often made with potatoes, eggs and wheat flour, gnocchi are actually very easy to prepare yourself. What we particularly like

Climate change and the threat of food shortage in our world today are two alarming issues that scientists and governments around the world continue to work out. Several campaigns to preserve our planet earth have been published, calling for global action to act more responsibly towards our surroundings. Responsible consumption and production is one of the Sustainable Development Goals that the UN adopted to reach by 2030. The question is how can you contribute to reach this goal? One of t

Many nutrients that our bodies require are characterised as being present in plant-based diets. However, many people also see it as a diet that deprives our bodies of the protein that comes from consuming meat. The suggested daily intake of protein is 0,8 grams (g) per kilogram of body weight, according to Harvard Health Publishing. Contrary to popular belief, health professionals claim that if you choose a purely plant-based diet, you can still get all the protein you require because there are

With the summer having started early this year on Mallorca, it’s time for dining outdoors! The lovely weather and refreshing breeze on warm summer nights, call for outside gatherings in a beautiful setting. As we know very well at Bolsita Verde that organising a get-together can turn into quite a logistical challenge sometimes, we’ve come up with a solution to make these gatherings stress-free and even more special. We’re proud to introduce our new barbecue and picnic boxes that include all ingr

With Spain being the top exporter of wine in the world and the third largest wine producer, it’s undeniable that wine is an integral part of the Spanish lifestyle. The island of Mallorca only, already counts two of its own D.O. wine regions, more than 70 bodegas and indigeous grape varieties that can only be found in Mallorcan wines. Fact is that in the Spanish culture, wine is a drink that ignites the flavour of meals and is best when served at the table. As food and wine can’t be seen apart, w

Today, there’s a significantly increasing number of countries that are becoming more aware of their environment. Well, that’s a green flag! Perhaps, if the trees, plants, and animals could only understand our language, imagine their dancing and singing as a celebration of the conscious actions that humanity is now doing towards the environment. With these increasing eco-friendly actions around the world, the frequent appearance of labels like eco, bio, and organic in the market is definitely in

It is undeniable herbs and spices are crucial to a flavourful meal and a wide variety can be found in every kitchen. Not only do they taste great, but they have a high medicinal purpose as well….and they can be found literally everywhere. Grow them yourself on your windowsill, in your garden, even inside the kitchen for a sustainable version. If you have the knowledge, you can also go on a walk and find plenty of edible herbs in your surroundings. But for the one that needs it fast and convenien

Do you want to eat healthier and don't know where to start? Well, not skipping breakfast is a great start. We know how difficult it can be to add something to your list, especially on stressful mornings. Breakfast for most of us is not our first priority. However, eating a healthy and nutritious breakfast is actually the key to a successful day. With a bit of planning and adjustments to make your life easier, eating breakfast is actually very simple. Let us inspire and show you what to consider

When you think of Christmas, sustainability is probably not the first thing that comes to your mind. However, climate change does not take a break over the Holidays. Presents, decorating, shopping - all of that is part of Christmas. And to be honest, they bring so much joy to many of us. We can’t imagine a Christmas without it. But the impact it has on our planet is huge. For sustainable holidays you need to stop thinking of what is impossible, but focus on what is possible. There are so many g

Are you thinking of starting a plant-based diet but you’re overwhelmed with the controversial information everywhere? Honestly, we don’t blame you. Getting started with anything is difficult in itself. Getting started with a new diet is even harder. But getting started with a plant-based diet takes on a whole new level as it means a major change in your lifestyle. Following a plant-based diet basically means prioritising all plant products and replacing animal products with plant-based options

Tempeh is a fermented soy food and is long known in Southeast Asian cuisine. It’s packed with plant-based protein and is often used as a meat replacement. As concepts of Ayurveda and healthy eating are trending, the interest people have in fermented products is skyrocketing all over the Western world. However, fermentation is so much more than another health trend. Incorporating some fermented food, like tempeh, into your everyday diet can help to alleviate digestive problems and boost your immu

Being healthy and happy – who doesn’t wish for a life like that? We do so many things both physically and mentally, often without even being aware of it, that have a large impact on our health, energy level and with that our overall happiness. Your food pattern, sports routine, sleeping hours and even social life are all interconnected and attribute to a healthy and happy life. In this blog, we’ll provide you with some tips to boost your energy level and to bring that lasting smile on your f

Most people have heard of the 3 concepts reduce, reuse and recycle, but what are the differences, and did you know that they’re mentioned in order of importance? The terms are often confused, while the concepts are very different. Although they are interconnected and all support the same goal of maintaining a healthy world, it’s important to know where to start the circle that helps to preserve natural resources and protects the planet. Reduce Reducing simply means to consume and use les

The wide variety of plant-based milk products to choose from these days can be quite overwhelming. They can be made from plant foods like soy, almond, coconut, rice and oat – just to name a few. But what is the best milk to choose, not only from a health perspective, but also for the environment and for your wallet? There are different motives to consume non-dairy products and the best option for the one person may not suit another person. In this blog, we take your through the pros and cons of

Do you know that the Balearic Islands are the highest waste generating province of Spain? Per person, we generate an average of 573kg per year! That’s quite shocking, right? Especially if you consider living on an island where waste can’t go anywhere, and where maybe 20% of the total waste is recycled. It’s time to act and to change our habits. Small and easy changes can already make the necessary and lasting difference! We’ll lay out a few for you: 1. Simply stop buying! It soun

One of the characteristics of our meal kit delivery service is that we only offer plant-based recipes. But what does this entail exactly and is this not boring? The answer on the last question is NO! If you plan your meals right, you will notice that the options are endless, and that you can actually put a surprisingly delicious and nutrient meal on the table every evening. When you follow a plant-based diet, your focus is on foods that primarily come from plants. Anything like fruit, vegetab

After being live for a few weeks now, and having welcomed our first customers, it’s time to officially introduce our new service to Mallorca! Bolsita Verde, which in English can be referred to the little green bag, is a meal kit delivery company that delivers healthy and inspiring recipes including all pre-portioned ingredients to your doorstep on Mallorca! And no, it’s not one of those prepared meal services, with us you still have to cook yourself! We make it very easy for you though. You