Black bean steak

with roasted potato, sautéed green beans and almonds

This homemade steak seasoned with la Vera paprika powder is super easy to prepare and is accompanied by a vegetarian dressing made of mustard and aioli.

Preparation time:

35 min.

Difficulty level:

Easy

Allergens:

egg, tree nut, wheat, gluten, mustard

Utensils:

(Hand) blender

Parchment paper

Ingredients

Cooked black beans

Breadcrumbs

La Vera paprika powder

Fresh parsley

Aioli

Green beans

Almonds

Agave syrup

Potato

Mustard

Not included: olive oil, salt, pepper

* More information about the ingredients are available upon request.

Nutrition values

Per portion

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

4084
976
41
5
130
8
24
27
4
791

kJ
kcal
g
g
g
g
g
g
mg
mg

Instructions

Preheat the oven to 200 degrees.

Drain the liquid from the beans. Finely chop the parsley. Place the beans in a mixing jar and blend it with a hand blender to obtain a paste while keeping some full pieces of bean. Add the breadcrumbs, paprika powder, parsley and 1 tablespoon of aioli to the paste. Season to taste and mix everything. Let it sit for 3 minutes.

Wash the potatoes and cut them into wedges or sticks of approx. 1cm on each side. Mix them in a bowl with 2 tablespoons of oil and season to taste.

Cover a baking tray with parchment paper and grease it with some oil. Spread the potatoes over the tray, while leaving some room for the bean steaks. Divide the bean dough in 2 pieces, make buns and then flatten them to form a steak of half a centimetre thick. Place them on the baking tray and drizzle them with some oil. Bake everything in the oven for approx. 15-20 minutes. Turn the potatoes and steaks around halfway through the cooking time.

Bring plenty of water to a boil in a small pot and add salt to taste. Remove the ends of the beans and cut them in half. Cook the beans in the boiling water for approx. 6 minutes. Remove from the heat and drain the water. Heat 1 tablespoon of oil in a frying pan and sauté the beans with the almonds for 1 minute. Turn off the heat and add the agave syrup. Mix it well.

Black bean steak

with roasted potato, sautéed green beans and almonds

This homemade steak seasoned with la Vera paprika powder is super easy to prepare and is accompanied by a vegetarian dressing made of mustard and aioli.

Not included: olive oil, salt, pepper

Instructions

Preheat the oven to 200 degrees.

Wash the potatoes and cut them into wedges or sticks of approx. 1cm on each side. Mix them in a bowl with 2 tablespoons of oil and season to taste.

Mix the aioli with the mustard in a bowl.

Serve the black bean steaks with the potatoes, green beans and the mustard-aioli sauce.

Nutrition values

Per portion

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

4084
976
41
5
130
8
24
27
4
791

kJ
kcal
g
g
g
g
g
g
mg
mg

Black bean steak

with roasted potato, sautéed green beans and almonds

This homemade steak seasoned with la Vera paprika powder is super easy to prepare and is accompanied by a vegetarian dressing made of mustard and aioli.

Not included: olive oil, salt, pepper

Instructions

Preheat the oven to 200 degrees.

Wash the potatoes and cut them into wedges or sticks of approx. 1cm on each side. Mix them in a bowl with 2 tablespoons of oil and season to taste.

Mix the aioli with the mustard in a bowl.

Serve the black bean steaks with the potatoes, green beans and the mustard-aioli sauce.

Nutrition values

Per portion

Energy: Calories: Fat: Saturated Fat: Carbohydrate: Sugar: Dietary Fibre: Protein: Cholesterol: Sodium:

4084 976 41 5 130 8 24 27 4 791

kJ kcal g g g g g g mg mg

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

4084
976
41
5
130
8
24
27
4
791

kJ
kcal
g
g
g
g
g
g
mg
mg