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Avocado and white bean salad wrap

with tomatoes, red onion and green leaves
Enjoy this classic vegan street food consisting of fresh vegetables seasoned with a sun-dried tomato sauce.
  • Nice and quick!

    Nice and quick!

  • Vegan

    Vegan

Preparation time:

25 min.

Difficulty level:

Easy

Allergens:

wheat, soya, gluten, mustard

Utensils:

Ingredients

Wheat wraps

Cooked white beans

Red onion

Plum tomato

Fresh parsley

Mix of green leaves

Avocado

Italian dressing

Not included: olive oil, salt, pepper

* More information about the ingredients are available upon request.

Nutrition values

Per portion

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

2648
633
30
7
76
8
19
20
15
366

kJ
kcal
g
g
g
g
g
g
mg
mg

Instructions
1.
Wash the vegetables. Peel and finely chop the onion. Cut the tomato into small cubes. Chop the parsley. Peel the avocado en cut it into cubes. Drain and wash the beans. Mix all ingredients in a bowl together with the Italian dressing. Set aside. Chop the green leaves.
2.
Heat the wraps in a frying pan for a few seconds on each side. To put the wrap together: start with a base of green leaves and place the salad on top. Roll up the wrap by pressing it hard with your hands to bring all ingredients together. Serve.
Nutrition values
Per portion
Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:
2648
633
30
7
76
8
19
20
15
366
kJ
kcal
g
g
g
g
g
g
mg
mg